Sokoloff Stars in The Hallmark Channel Original Movie, “The Flower Girl”

Everyone loves a good wedding story. This one is unique because it parallels the star’s true-life wedding preparations, which indisputably spotlight the character’s corresponding zeal. Marla Sokoloff stars as Laurel Haverford, a florist who has had a string of bad luck with men in the upcoming Hallmark Channel Original Movie, “Flower Girl,” which premieres November 14th on the Hallmark Channel. As the story evolves, Laurel faces the challenge of choosing between two very dissimilar men.

Sokoloff, is best known for her sweet and bouncy roles in such films as “Dude, Where’s My Car”, “Sugar and Spice” and “Whatever it Takes,” and made for TV movies like “Big Day”, “Modern Men” and “Christmas in Boston.” She starred on the television series, “The Practice,” playing sassy receptionist, Lucy Hatcher, and guest starred on a variety of shows including “Desperate Housewives”, “Friends” and “7th Heaven.” But what she appears to be most noted for is her repeated depiction of the blushing bride in her wide array of leading roles.

Planning her own wedding simultaneously to working on the film, Sokoloff remarks about her frequent roles as the proverbial bride: “I don’t know what it is about me that makes people think I ought to be in a wedding dress all the time,” she says. But with an attractive and fresh face, it’s no wonder she is continually cast as the stereotypic beautiful bride. She, however, says it’s just coincidental. “With each script I opened up to find myself cast as a bride, it just becomes more and more comical.” Sokoloff actually got engaged about a week prior to landing the role of Laurel Haverford, which was delightful for the actress.

“I loved being in the wedding world at work as well as after work, it was an exciting time for me,” she says. Plus, Sokoloff discovered there are privileges to having been a “pretend” bride so many times. “I’ve had so many dress fittings that were not necessarily for my real wedding, so I developed a sense of which styles were not so flattering and which I really liked.”

The Hallmark Channel’s, “Flower Girl” also stars five-time Emmy and Golden Globe Award nominee Marion Ross, best known for her work as the all-American mom on the hit series, “Happy Days.”

For Sokoloff, one of the most thrilling aspects of working on this film was the opportunity to work with Ross. “She’s such a talented actress, wickedly funny and is so fun to work with, that when I learned that she was involved, I just knew I had to do this.”

Ross, Sokoloff’s on-screen grandma, Rose Durham, is the stereotypic meddling grandmother, worried that life is rapidly passing by her cherished granddaughter, possibly leaving her ultimately lonesome and loveless.

“Personally, I never felt the pressure to tie the knot from either my mom or my grandmother as I did in the movie,” she says. “They were both always supportive and encouraged me not to rush into relationships.”

Sokoloff hopes that the message viewers will gain from “Flower Girl,” is to not simply settle but learn to follow their heart. “My character in the movie is really level headed and sticks by her convictions, which a lot of people don’t do.”

Three weeks out from Sokoloff’s actual wedding at the time of this interview, she reflects on her unique experience: “I don’t know what it is about us girls that attracts us to the guys who don’t always treat us so nice,” she says, “but when I finally met my soon-to-be husband I finally realized, wow – I guess this is the way I’m supposed to be treated!”

This fun, romantic comedy begs for a tranquil snuggle on the sofa with a bucket of hot popcorn. “Flower Girl” premieres on Saturday, November 14th at 9:00 pm (8:00 CT), encoring at 11:00 pm (10:00 CT). It airs again on Sunday, November 15th at 1:00 am (12:00 CT) and 9:00 pm (8:00 CT) on the Hallmark Channel.

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Candace Bushnell Presents Life in “The Broadroom”

She has influenced an entire generation with her celebrated “Sex and the City” series and film, and entertained countless women with her books and articles. And now, Candace Bushnell is set to capture more infatuated followers with her innovative four-part Web series, “The Broadroom.” The Savvy Gal was at the premiere at Fred’s, the restaurant within Barney’s flagship store in New York City, along with Bushnell and the stars of the show.

The project, sponsored in partnership with Meredith’s MORE magazine and Maybelline New York’s Color Sensational Lipstick, spotlights the multifaceted life of women in the workplace from Bushnell’s classically humorous point of view.

The event kicked off with active mingling, followed by a warm welcome from MORE editor Lesley Jane Seymour, who introduced the Web series, described its target viewers and explained that the “age 55-and-over demo” are among the fastest-growing and biggest users of the Web as well as the most active consumers. “The only women in the stores are the women over 40, these are the people who still have the money,” she said. She acknowledged the cooperative effort of a number of organizations and individuals before she introduced Bushnell.

Bushnell described the evolution of the project and shared how she, Meredith Corp and Maybelline collaborated to create “The Broadroom.” With a preview of the first Webisode, it was clear that Bushnell’s unique ability to present the private thoughts and ideas most women collectively share — but don’t always reveal, would once again prevail in this work. And while the segments are engaging and amusing, what women appreciate most about Bushnell’s writing is that we can recognize slants of ourselves we may think no one else understands. Asked what she hopes to convey to viewers through “The Broadroom,” Bushnell says, “The message to women is to ‘be yourself.’”

The colorful cast of ladies featured in the Webisodes include Jennifer Esposito (“Samantha Who?”), Jennie Garth (“90210″), and Talia Balsam (“Mad Men”).

Decked in a short black dress and red Maybelline lipstick, Garth explained how she hopes the Webisodes would impact viewers: ” ‘The Broadroom’ exposes how complex and diverse women are and that they can in fact handle anything,” she said.

The Webisodes can be viewed at Maybelline.com/TheBroadroom or www.thebroadroomonline.com.

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The Hot New Training Trend, The Bar Method

It is no secret that aerobic-style workouts offer huge benefits in the battle to stay lean and fit. We now know that in order to keep from gaining weight, we must follow the cause-and-effect rule by burning more calories than we ingest.

But many in the fight to stay fit neglect one of the most effective weapons that can help deliver fast results: strength training.

This key element in a workout regimen helps to produce fuel-burning muscle fibers, which in turn develops a desirable firm and sculpted body shape. The denser the muscle mass becomes, the more calories those muscles use up. But if you’re one who tends to shy away from strength training because you think it’s too hard or too boring, you might want to consider a new option in your workout routine.

The Bar Method, the rapidly spreading fitness craze around the country (from California to New Jersey, and states in between) is a challenging yet fun workout that promises to shape and elongate every major muscle group while burning away the fat around those muscles. Though that may sound too good to be true, Bar Method studio owner Jodi Conroy (located in Agoura Hills, California) notes that students who stick with the program can in fact see remarkable results, oftentimes faster than with traditional exercise programs.

“The Bar Method is tough, but it’s doable,” explained Conroy. “Athletes and 75-year-old grandmas alike can enjoy class because the system allows students to practice at their own pace.”

Tough, energetic and armed with a wealth of information about physical conditioning, Conroy may mislead newcomers by her youthfulness. But this charming instructor is not only mature beyond her years, she is surprisingly personable and engaging. In addition to running the studio and teaching a number of sessions throughout the week, Conroy is also the Bar Method’s most devoted advocate.

Conroy earned her master’s degree and lived in San Francisco where she worked as a deaf and hard-of-hearing teacher. Having experienced some health challenges of her own, Conroy began taking the Bar Method sessions and was immediately hooked. “I started taking classes five times a week and began to notice that I was gaining more energy than ever and rapidly losing weight,” she explained.

Conroy’s fascination with the program led her to go through formal training in order to become a certified Bar Method instructor. When the time came to start thinking about opening her own studio, Conroy wanted to return to Agoura Hills, California, and offer the Bar Method to the community in which she was raised. So she, along with her former Agoura High School sweetheart and now husband, Quinn Conroy, left San Francisco to return to their childhood stomping ground, helping to spread the message about health and fitness in the Southern California region.

The Bar Method exercise system was launched by Burr Leonard, a former journalist who has been practicing and improving on the exercises since 1991. She, along with Carl Diehl, opened their first exercise studio in Greenwich, Connecticut that year. In 2000, they founded The Bar Method, Inc. and the next year opened their flagship studio in San Francisco. Since then they have developed and franchised a number of Bar Method studios around the country.

The Bar Method is a fun class performed to music that targets all major muscle groups by contracting and stretching them with controlled isolations. It alternates between exercises that require intense bursts of energy and deep stretches, producing high caloric burn and firm muscle mass. Research proves that exercise yields the best benefits when performed three-to-five times a week, which is the recommended concentration for optimum results from the Bar Method workout.

Class begins with a simple warm-up and moves into upper-body work with free weights, push-ups and stretches using the ballet bar. The exercises then move to target the lower body region, and most of them are performed at the bar. The Bar Method’s workout finishes with floor exercises for the abdominals and gluteals, winding down with a relaxing series of back and leg stretches.

The Bar Method can be enjoyed by men as well as women ages 16 and older. For more information about the program and to find a location nearby, check out www.barmethod.com.

Check out the class schedule at www.barmethod.com/agourahills. You can also sign-up for her e-mail updates as well as a free newsletter. Details about the limited time offer on new memberships are available online and at the studio. The Bar Method Agoura Hills is located at 28878 Roadside Dr., Agoura Hills, CA 91301. Classes can be reserved online or by calling (818) 735-5415.

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Actress Patty Duke, Love Finds a Home

Having achieved a long and thriving profession in show business, one might think actress Patty Duke has earned the right to sit back and relax her performing pace at this point. Not this feisty Academy Award-winner, who recently talked with TheSavvyGal.com about her career and achievements, and her latest project: starring in the upcoming Hallmark Channel Original Movie “Love Finds a Home.”

Duke’s role in the upcoming “Love Finds a Home,” casts her as a frontier doctor in headstrong resistance with an opinionated nursemaid. Set in the Old West, the film also stars Haylie Duff, Sarah Jones and Jordan Bridges. “Love Finds a Home” is the eighth film based on the popular “Love Comes Softly” series of novels by renowned author Janette Oke.

Duke snickered at the idea that just because her primary home is now in Idaho, some of her peers in Hollywood might think she’s chosen to retire. “I’m so proud that I’ve been able to make it now into my sixth decade of work because for me, being out of work is murder,” she said.

Adding to the list of current projects, Duke recently began a stint in the San Francisco stage production of “WICKED,” playing Madame Morrible. “I was a little girl with a big imagination … imagine how I felt when I got to do something about the Wizard of Oz!”

Her spirited performance in “Love Finds a Home,” will assure longtime Patty Duke fans that her zeal as an actress is still fierce. “I have a tremendous passion for acting, which I balance with another passion I have: helping people cope with bipolar disease,” she said, referring to her 1982 diagnosis of Bipolar Disorder, a condition that haunted her for a lifetime. She began taking Lithium to keep her symptoms under control and, in 1987, penned her best-selling autobiography, “Call Me Anna.” Five years later, she and medical reporter Gloria Hochman co-authored “A Brilliant Madness: Living with Manic Depressive Illness.”

“For the past 25 of the 27 years I’ve been diagnosed, I have been proactively telling other people who might be experiencing the same thing that they too, can get past the illness and live a better life,” Duke said. Her speaking engagements target people who are diagnosed like her, but who refuse to take their medicine. “I present the topic from the point of view of a patient who is living with the disease and has learned to manage it,” she said. “And my drive to help others is stronger than my own anxiety. Having a role in helping to make a difference has been so satisfying.”

Duke became a Broadway (and acting) phenomenon when, at the age of 14, she received the Theater World Award as Most Promising Newcomer for her performance as Helen Keller in the Tony Award-winning play “The Miracle Worker.” She also starred in the film version at age 16, and won a Golden Globe Award as the Most Promising Newcomer, as well as the Academy Award as Best Supporting Actress, hoisting her as the youngest person to win the award at that time.

Duke’s Emmy credits underscore her acting genius. “The Patty Duke Show,” which was every young woman’s television obsession at the time it aired, earned Duke her first Emmy Award nomination. She was also nominated for her role in “Having Babies,” “A Family Upside Down,” “Girl on the Edge of Town,” “The Women’s Room,” “George Washington” and “Touched By an Angel.” She is the winner of three Emmy Awards for her roles in “My Sweet Charlie,” “Captains and The Kings” and “The Miracle Worker,” in which she played the role of Annie Sullivan. Among Duke’s additional feature film credits are “Billie,” “Valley of the Dolls,” “Me, Natalie,” “Prelude to a Kiss” and “Harvest of Fire.” In addition to her acting accomplishments, she is the third woman in history to have been elected president of the Screen Actors Guild.

With a long list of notable credits notwithstanding, Patty Duke still dons a child-like enthusiasm about her work: “I feel like the cat that swallowed the canary!”

The Hallmark Channel Original Movie “Love Finds a Home,” premieres on Saturday, April 11 (9/8c), on the Hallmark Channel.

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Dixie Carter in “Our First Christmas”

Like every year, Dixie Carter is in her native state of Tennessee, for the holidays. This time she’s arrived earlier than usual, because the auditorium that bears her name, The Dixie Carter Center for the Performing Arts and Cultural Advancement, is holding a national reading celebration called “The Big Read,” in the town of Huntington where she went to high school.

“To watch children come off the bus to enjoy the cultural events in the Center is heartwarming,” Dixie said. “I’m so thrilled to be a part of this significant effort.” She describes her dedication to the event with the same passion she applies to every role she plays, whether in the community or on television.

Dixie has starred in more than six television series and is a frequent guest-star on today’s most popular shows. In 2007, Dixie received an Emmy Award nomination for her guest-starring role as Gloria Hodge on ABC’s “Desperate Housewives.” Although best known as tough attorney Randi King on CBS’s “Family Law,” and prior to that as independent design diva, Julia Sugarbaker on the long-running hit series “Designing Women,” Dixie now takes on the delicate role so many of us can relate to: The plight of the blended family during the holiday season.

“Our First Christmas,” (on the Hallmark Channel) stars Dixie Carter as loving grandma Evie who, having recently lost her son, is still committed to upholding the holiday traditions she has shared with her grandchild. The problem is that her daughter-in-law has remarried and with the holidays just around the corner, the newlyweds are determined to make the new blended family’s first Christmas perfect.

Unfortunately, both families bring conflicting traditions to the table, and there’s no way everyone can do both. This holiday tale explores what happens when the season of giving invades a freshly blended family and their respective long-standing traditions. Ultimately, everyone will have to realize that giving up old traditions doesn’t mean forgetting what they represented, and maybe having a new family calls for starting new traditions.

“I feel for my character,” Dixie explained to TheSavvyGal.com. “It is, after all, her son who has died.” The story spotlights Evie’s experience as a very alone woman who finds joy in her involvement with her family. It exposes the conflicting emotions most blended families experience as they begin to walk forward in their newly revised reality.

Dixie’s portrayal of a woman actively juggling her convictions with her personal desires was a delicate undertaking for the actress. She sought to demonstrate Evie’s strength while simultaneously representing her softer side. “But I learned a long time ago that if we want an audience to empathize we mustn’t ever whine or cry,” so a big job for Dixie was to not feel too pitiful. “I had such a good talking to with myself to avoid a ‘poor me’ situation.”
While the issues of sacrifice and compromise are a given in a blended family environment, Dixie believes that to make it work, trust and good faith play a vital function and must be exercised by each member of the family. “There is a strong message in the story about our power to withhold happiness from others,” Dixie noted. Although her character, Evie, feels disenfranchised and marginalized, she is a spirited and intelligent woman who prevails.

Dixie shares how she and husband, actor Hal Holbrook, have reflected on the core subject matter of “Our First Christmas,” and they concluded that the blended family experience affects almost every home in the country either directly or indirectly.

“For this very reason, viewers will find this story touching as well as thought-provoking,” Dixie said.

“Our First Christmas” also features two-time Emmy nominee John Ratzenberger (“Cheers,” “WALL-E”), Steven Eckholdt (“Secret Santa”) and Julie Warner (“Tommy Boy”). It is a Hallmark Channel Original Movie airing Saturday, December 20 (9/8c).

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Daphne Zuniga, “The Mail Order Bride”

With so many dramatic roles to her credit, you may not guess that Daphne Zuniga is one of the most down-to-earth, fun-loving actresses in Hollywood. But this month, Daphne devotees will get to see her high-spirited side when she stars in Hallmark Channel’s original movie premiere, “Mail Order Bride,” a story of the divisiveness of deceit and the liberating power of truth.

Daphne became a familiar face around the world when she appeared for four years as Jo Beth Reynolds on the hit series “Melrose Place,” although she had been busy acting since the early eighties in a number of films such as “Spaceballs,” “A Sure Thing” and “Gross Anatomy,” among other cult classics. Her television credits include the highly rated NBC miniseries’ “Pandora’s Clock” and “Degree of Guilt,” both based on best- selling novels, and guest spots on “Spin City,” “Stark Raving Mad,” “Eve” and “Law and Order.” Daphne recently starred in the ABC Family Channel’s series “Beautiful People” as well as “One Tree Hill” and will guest star on the critically acclaimed “Nip/Tuck.”

Of the Hallmark movie, set in the 1880s, Daphne told TheSavvyGal.com that her role as Diana McQueen was an eye-opening experience. McQueen is a con woman who flees from her handler, then poses as her recently deceased friend in order to marry a man neither woman has ever met. But Diana’s lies begin to unravel when her new “fiance,” becomes suspicious and her former captor comes back to reclaim her.

As she immersed herself in the role, she was able to grasp the reality that women were truly just considered the possession of men. “There were just a few women who were forward thinking and took chances like Diana,” the actress explained. “She was an adventurer and didn’t live the way she was expected to at that time.”

Daphne also noted how her 1880s period attire made her realize the additional suppression women had to endure at that time. “I wore a petticoat, sometimes two,” she said. “And then there are the corsets, stockings and lace-up boots. No zippers; and layers upon layers over undergarments.” Daphne tolerated the discomfort because it helped her become her character. “There’s no faking it when you’re working on a Western. You get in that big old dress and you get out in the open country with the horses and it takes you out of your head and sends you into a different era.”

Daphne considered Diana in “Mail Order Bride” to be the best female character she has ever seen in the pages of a Western movie script. “Women are under-represented in Westerns anyway,” she explained. “So playing one who was so adventuresome and courageous was an absolute joy for me.”

“Acting, in its purest form, is a noble craft,” she said. “People create stories with the intent to let an audience experience humanity. Enjoying the characters sheds a light on a different experience of being human to the viewer.” Daphne said she strives to be objective with every role she takes on so as not to impose “Daphne” into it and completely absorb herself into her character.

In addition to her work on “Mail Order Bride,” Daphne can be seen in a documentary co-created with Chris Anderson called “ConnecTED,” about the TED convention, an annual conference held in Monterey, Calif. that attracts the world’s most fascinating thinkers and doers. The busy actress is also producing an upcoming Hallmark movie in which she also stars.

When not acting, Daphne is an activist, involved with a variety of charities and environment programs. She’s currently involved with the group “Environmental Justice,” serving poor people who suffer with asthma in places where the disease has risen to epidemic levels. She divides her time between Los Angeles and New York.

“Mail Order Bride” airs Saturday, November 8th (9:00 / 8:00 c) on the Hallmark Channel.

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Shannon Tweed and Sophie Tweed Simmons Support a Cure

If you think most mother-daughter relationships involve strife and conflict, here’s a case to prove otherwise. For Canadian-born Shannon Tweed and her daughter, 16-year-old Sophie Tweed Simmons, the “mom-bond” is nothing short of a blessing.

Their personal connection is loving and solid, shattering stereotypical presumptions. And by their joint charitable work they’re fused with a single-minded effort to promote breast cancer awareness.

Shannon and Sophie return for the second year as Honorary Hosts of Cure in the Canyons Luxury-Fest for Breast Cancer Research, helping to raise funds for innovative medical and clinical research in the fight against breast cancer, which is held in the Los Angeles area.

Shannon was once a regular on CBS’s “Falcon Crest,” NBC’s “Days of Our Lives,” HBO’s “First and Ten,” WB’s “Tom Arnold Show” and “My Guide to Becoming a Rock Star” with Oliver Hudson. She has also guest starred on numerous shows including “Fantasy Island,” “Frasier,” “Married with Children” and “Wings.”

“I’m a pretty small-town girl who was thrown into the L.A. scene and it took me a long time and a lot of paddling to get out of the deep water. I didn’t have guidance or agents and managers, so I sort of winged it,” she noted.

Shannon and her life partner of 25 years, rock legend Gene Simmons, have two kids, Nick 19 and Sophie 16. The colorful family has been recently featured on their own hit reality show, Gene Simmons “Family Jewels.”

In addition to acting, Shannon has authored an autobiography titled “Kiss and Tell,” is actively involved with her kids’ athletic and academic schedules and she is currently PTA President.

But even with a jam-packed schedule, Shannon considers her work with Cure in the Canyons a high priority. “Being involved with breast cancer awareness, although it’s a selfless activity, there’s a selfish element in it for me,” she said. “I want my daughter to be informed and conscious about the disease and its prevention and treatment.”

Partnering with Sophie in charitable work is critical to Shannon. “I want her to have a bigger vision of the world than her little teenage village,” she said. It’s not that you can’t be competitive in life or in school, she believes, but Shannon hopes Sophie realizes that for as much as people receive, they should learn to give back.

“When you start looking at the world as your neighborhood, then you become a little more philanthropic when you’re older, and you have a bigger view of the greater good,” she explained.

“Sophie is a really good ‘giver and helper’ and I love that about her,” Shannon said. Evidently, Sophie is destined to follow in her mother’s footsteps, which underscores the impact a mother and daughter team can have when they serve side by side.

If you have a passion for luxury, celebrities and entertainment, you’ll want to make your way to Westlake Village, California on Sunday, October 5th to kick off Breast Cancer Awareness month by participating in the Cure in The Canyons II, a fundraising event designed to raise funds for ongoing research at the Four Seasons Hotel from 11:00 am until 4:00 pm. For more information and registration, visit www.cureinthecanyons.com.

As a part of the Cure in the Canyons festivities, Shannon and Sophie along with Lorraine Toussaint, currently starring in TNT’s hit “Saving Grace,” will host a Tea Party for Breast Cancer survivors from 12:30 – 1:00p.

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Jane Velez-Mitchell’s Passion for the Planet3

“If you love animals, don’t eat them and don’t wear them.” This may sound like a severe statement to some, but not to one passionate woman who believes that peace begins on your plate. Prominent journalist and author Jane Velez-Mitchell suggests you can go through life without hurting a single creature, a principle to which she ardently ascribes.

Unlike some hardcore environmentalists and animal activists, Jane doesn’t fit the stereotypical mold, at times considered inflexible or unreasonable. Sharp and quick-witted, she captivates listeners with an astounding ability to argue a case with grace and empathy. Her big brown eyes engage in immovable eye contact, demonstrating a unique ability to connect with an audience, which is how she has managed to rise to the top of a vastly competitive media industry. Whether face-to-face or as she addresses a television audience, Jane commands attention in a convincing “I’ve got something significant to say” posture.

Although her list of professional accomplishments is long, Jane considers herself first and foremost an animal activist.

“All the work I do on camera is to keep my face out there so I have credibility and name recognition in order to help animals,” she said. Her television credits include more than 10 years of anchoring for KCAL-TV in Los Angeles, where her newscasts won four Southern California Golden Mike awards and an Emmy. She was a reporter for WCBS-TV in New York City for eight years, where she shared an Emmy for her work. She is often seen on CNN, FOX News, MSNBC and other national cable shows commenting on various high-profile cases. Jane provided daily commentary on the Michael Jackson molestation trial for “Nancy Grace” on CNN Headline News and hosted the show for Nancy while she was on maternity leave. She is a correspondent on Showbiz Tonight and has appeared on Larry King Live and Celebrity Justice.

After covering the Michael Jackson trial, Jane evolved as a first rate crime reporter. She has authored a compelling book about some of the most notable cases in contemporary culture, which she likes to call an “anti-crime” book. A fascinating read, “Secrets Can Be Murder” (Simon & Schuster), is a revealing peek into the lives of the most prominent criminals.

“The hook of the book is that the secrets that criminals kill over are some of the same ones you and I keep,” Jane said. She tells how there are just a handful of fundamental issues where people keep secrets, sex being the first. “Infidelity, illegitimacy and sexual orientation are secrets that can fester, so people create lies to protect that secret,” she said. “Those lies will be exposed if you don’t cover them with other lies, so ultimately people can become so perverse about protecting their secret that they will even kill another human being in order to do so.”

Throughout the book she draws attention to personal honesty. “Life is a journey about self-discovery, so whatever your secret is, it’s important that you come to terms with it,” Jane said. “We need to determine who we really are as opposed to who we think we should be and then remain true to ourselves.”

In addition to being a successful reporter and author, Jane is also a tireless activist. She’s currently hard at work on getting the California Healthy Pets Act (AB1634) passed in her home state. “This bill essentially says ‘spay or neuter your pet or get a permit,’” she said. “Because if you don’t there’ll be an exponential explosion and in a couple of years that dog becomes a thousand dogs.” Jane’s objective is to save the half a million dogs and cats that are killed each year just in California.

She’s also working on a new initiative called The Prevention of Farm Animal Cruelty Act, which will be on the ballot in California this November.

“This bill simply says farm animals must have room to turn around and extend their limbs,” Jane said. “Because right now farm animals do not even have the right to turn around while kept in their cage.” She explained that pigs and chickens are kept in gestation crates the size of their bodies and they are not able to freely turn. “Cruelty is rampant and it’s barbaric and horrific, and currently there are hardly any laws to protect farm animals.” Her primary focus, using her investigative skills as a journalist, is to inform Americans about what’s really going on inside factory farms.

It’s no surprise that Jane is a devoted vegan, given her penchant for honoring personal convictions. She refuses to use her body as a graveyard for animals. “I don’t want the chemicals, additives and adrenaline that come from the fear of slaughter in my system.” She credits her high energy to her restricted diet: “Cut out the junk, the fast food, meat and dairy, and eat fruit, vegetables, nuts and grains, and you too will be sharper and have more energy.” Even her pooches, three adorable dogs she rescued, are 99 percent vegetarian. They eat vegan canned wet food, lots of tofu, noodles, potatoes, brown rice and veggie faux cheese. (An occasional treat may contain fish, but Jane hopes to wean the dogs from those soon.)

In addition, Jane has a cruelty-free bathroom; she doesn’t use major brands because most of them use animals for experimentation. She buys from and supports places that don’t harm animals or the environment, like her local co-op and organic food markets.

“Reevaluate your notion of what it means to be clean,” she said. “If you’re using products that harm the environment, then you’re cleaning your house but dirtying the planet.”

Although she admits that you probably can’t go through life never using a plastic bag or bottle.

“Just because you can’t do it 100 percent of the time doesn’t mean you shouldn’t try.” And as a steadfast environmentalist, Jane uses a metal container for water while on set so she doesn’t have to ask for a plastic water bottle.

To adhere to such a strict routine, one might say that Jane is a woman of tremendous self-discipline, but she credits other influences, those that have taught her to champion over her weaknesses. A recovering alcoholic with more than 13 years of sobriety, Jane has learned that self-control has little to do with discipline.

“I went to therapists for many years trying to quit drinking and had absolutely no success,” she said. “The obsession was almost instantly lifted from me when I attended my first Alcoholics Anonymous meeting, it had nothing to do with my will power.” When Jane became sober, she felt all the shame and judgment melt away. “I’ve had many challenges in the course of my sobriety, but it has not ever occurred to me to have a drink.”

Jane doesn’t consider self-denial a form of deprivation, but chooses to replace detrimental practices with actions that produce good. This is even reflected in how she chooses to celebrate holidays and special occasions. This past year Jane declined to receive Christmas gifts and she refused to give them. She used the money she would have spent on holiday gifts to donate to the Smile Train, an organization that provides surgery to underprivileged kids born with a cleft palate.

“Just the wrapping paper alone is hurting our environment,” she said, “Holidays should not be about an orgy of consumption, it should be about giving and being of service.” Jane will not accept gifts for birthdays, or other occasions, and instead wants people to honor her by giving donations to the Smile Train or the Humane Society of America.

Although her award-winning professional accomplishments are impressive, Jane is humble and remarkably “others-oriented.” An inspiring woman on many levels, Jane’s joie de vivre is impressive and infectious. Her profound enthusiasm is balanced by a practical sense of reality. “We can’t go through life without using ANY resources, but we try to do the least amount of damage that we can. That’s my motto.”

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More About Blogging

Our last discussion about blogging seemed to spark more interest among readers who either want to start one of their own, or those who have more questions about the topic.

There’s no doubt that the blogoshere is taking over our global communication environment, which is impressive considering the term was virtually nonexistent a mere decade ago. And from its infectious popularity, blogging has developed its own exclusive language, a mark that defines the user’s loyalty and sense of proprietorship to the craft.

If you have a blog, surely you have experienced the profound rewards of self-expression and, if you’re lucky, the thrill of attracting readers who interact on your blog and are interested in its subject matter. Aside from the personal benefits, countless others have found blogging to be a profitable venture, which is why most successful businesses have established one of their own. It’s an effective way to attract customers, advertising dollars, brand awareness and loyalty, in addition to its social and cathartic advantages.

But before we move ahead and set up a blog, it’s helpful to get acquainted with blogging terminology. Take a moment to get familiar with these terms and in the weeks to come we’ll work together on setting up our own personal blogs!

Audioblog
A blog containing voice recordings with brief text messages.

Blogcasting
A blog and a podcast merging into a single Web site.

Blogger
Someone who runs a blog.

Blog Farm
A website constructed from a group of linked weblogs.

Blogging
The act of posting on a blog.

Blog hopping
To follow links from one blog entry to another.

Blogoholic
A blogger addicted to blogging.

Blogography
The profile or “about” link of a blog.

Blogorrhea
An abnormally high volume of articles on a blog.

Blogosphere
All blogs, or the blogging community.

Blogroll
A list of related or favorite blogs listed on a blogger’s front page.

Blogsite
A Web site that combines blog feeds from numerous sources (including non-blog sources).

Collaborative blog
A blog on which multiple users are permitted to post. (Also known as group blog).

Comments
Allowing space for readers to leave their feedback.

Dashboard
The first screen you see when you log into your blogging program which includes tools and functions.

Edu-blog
An education-oriented blog.

Flame
To post a hostile or insulting comment, often directed personally to another commenter or the blogger.

Flame war
A series of flames going back and forth on a blog, usually within the comment section.

Flog
A blog written by someone other than the indicated author. (Often applies to corporate or political blogs.)

Footer
The bottom portion of a blog, usually listing navigation statements and copyright info.

Journal blog
The most common form of blog, which is in a personal diary or journal format.

Link love
To post a link to another blog without being paid or asked to do so.

Moblog
A blog featuring posts sent by mobile phone, using SMS or MMS messages.

MSM
Mainstream media.

Multi-blogger
An individual or company that runs multiple blogs.

Permalink
A permanent link used to connect to another post.

Photoblog
A blog primarily containing photos, and posted chronologically.

Photofeed
A web feed containing image enclosures.

Plugins
Small files that improve functionality and add new features.

Reciprocal Link
When one blogger exchanges links on its blogroll with another blogger.

RSS
Really Simple Syndication: Web feed formats used to publish frequently updated content such as blog entries, news headlines or podcasts.

RSS aggregator
Software or online services enabling a blogger to read an RSS feed. Also known as a reader or feedreader.

RSS feed
The file containing a blog’s latest post. Read by an RSS aggregator/reader, it appears immediately when a blog has been updated.

Shocklog
Weblogs designed to produce shocking discussions or shocking content.

Spam blog
A blog composed of spam.

Subscribe
Some blogging platforms have subscription capabilities, which allow readers to receive notice when there are new posts to a blog.

Tag cloud
Visual display of tags or keywords used in a blog.

TrackBack
A system allowing a blogger to see who has seen the original post and has written another entry about it.

Vlog
A video blog.

Vlogger
A video blogger.

Weblog
An online diary listing content about a specific topic, often in reverse chronological order. Generally referred to as a “blog.”

XML
Web language used primarily for syndication formatting used on blogs. (Acronym for eXtensible Markup Language.)
And in addition to descriptions about the functions of a blog, types of bloggers have unique descriptive terms. Here are a few of the most common blog types:

Anonoblog
Written by an anonymous blogger.

Biz Blog
A blog owned and operated by a business or corporation.

Blog Digest
A blog with the purpose to summarize or comment on other blogs.

Celeblog
A blog focused on a celebrity.

CEOBlog
A blog written by a chief executive officer.

Crisis Blog
A blog designed to handle a public relations crisis for a company or institution.

Dark Blog
A nonpublic blog.

Event blog
A blog focussed on a specific event.

Group blog
A blog with multiple contributing bloggers.

K-log
A “knowledge log” or a blog usually used by a company intranet for sharing company knowledge.

Metablog
A blog about blogging.

Milblog
A military blog.

Movlogs
Mobile video blogs.

Tech blog
A blog about a technical subject.

Feel more educated? No need to fret, there are volumes written about blogging, so we’re simply scratching the surface.

But suffice it to say that as opposed to a traditional Web site, a blog is site continually updated and designed to be interactive with its readers. Get acquainted with the types and varying formats available, and soon we’ll venture into the act of creating our own. Here are a few to whet your appetite:

tvnewser.com
techcrunch.com
gawker.com
lifehacker.com
gigaom.com
sphere.com
gothamist.com
lifehack.org

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New Year / New Job

Looking for a career change? Where to begin can be a daunting challenge. But thanks to these helpful sites and resources, you can start your search on the right track:

BilingualCareer.com — If you speak English and at least one other language, you can search this free job-listing site and find useful interviewing and resume preparation advice. (www.bilingualcareer.com)

CareerBuilder.com — This is one of the nation’s leading newspapers and job listings link. The site, which is free to job-seekers, also includes other valuable resources. (www.careerbuilder.com)

Career.com — This easy to use site offers jobs searchable by company, location, and discipline. Bonus: a listing of jobs for new college grads! (www.career.com)

CareerExposure.com — Check career categories directly from a variety of corporate Human Resources Web pages. Also offers tips about job hunting and career advancement. (www.careerexposure.com)

Careerjournal.com — This Wall Street Journal resource offers lots of job opportunities and great articles about applying for and getting the job you want. (www.careerjournal.com)

CareerMagazine.com — Career resources free to job-seekers; you can post your resume and search for your desired position. (www.careermagazine.com)

CareerShop.com — This free site provides job-seekers the opportunity to post resumes and search job listings. It also lists career fairs and career advice. (www.careershop.com)

CollegeJobBoard.com — A great resource for students and college grads where they can find internship, full or part-time work, search for scholarships and find job search tips. (www.collegejobboard.com)

EmploymentGuide.com — Search for jobs, post a resume and find career advice on this handy site. This site also offers a job listing of dozens of specific metropolitan areas, which is useful when geography has to be factored into the job hunt equation! (www.employmentguide.com)

Employment911.com — Review more than 350 major job sites and create an online resume that is posted to thousands of employers. Also includes tools, links, free email accounts, and other great resources. (www.employment911.com)

GrassIsGreener.com — A listing of more than 7 million jobs from a variety of job boards and corporate sites. Also includes resume posting and blasting services! (www.grassisgreener.com)

HotJobs.com — One of the most well-known sites, searches are available for all industries in all states. (www.hotjobs.com)

Indeed.com — A job search site of more than 500 places on the Web, including major job boards, newspapers and career centers. (www.indeed.com)

Job.com — Search thousands of jobs by industry, city, state, or specific position. (www.job.com)

Jobbankinfo.org — There are nearly a million job leads on this site. Post your resume for free, too! (www.jobbankinfo.org)

JobCenterUSA.com — Search for jobs by skills, location, industry and experience. (www.jobcenterusa.com)

Jobcentral.com — A national employment network to provide career opportunities in all levels and a variety of industries. (www.jobcentral.com)

JobGuru.com — A general job site where you can post multiple versions of your resume and use a job-search agent. (www.jobguru.com)

JobWarehouse.com — Job hunters in the computer/high-tech field can post resumes, search job openings, and use a search agent to find job matches. (www.jobwarehouse.com)

Monster.com — Probably the most well-known job sites on the Web, with hundreds of thousands of jobs worldwide. Includes career articles and advice and relocation services for job-seekers. (www.monster.com)

MyCareerSpace.com — Post up to five different resumes that you can then use to apply to job openings online. Also includes info on career expos, insurance, and more. (www.mycareerspace.com)

NowHiring.com — Post your resume and provide detailed information through an online interview! (www.nowhiring.com)

Prohire.com — One of the largest job sites on the Web, with more than 150,000 job listings worldwide. (www.prohire.com)

TopUSAJobs.com — A job site that lists the top jobs from numerous industries and a range of locations. (www.topusajobs.com)

USAJOBS.com — Offers employment opportunities with the United States Federal Government. Also includes tips for finding work with the government. (www.usajobs.com)

Vault.com — This site has more than 150,000 job postings from more than 20,000 employers. (www.vault.com)

WorkGiant.com — Search job postings, post your resume, and receive compensation for any referrals that lead to a new hire! (www.workgiant.com)

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