Healthy, Fit & Fabulous: Holiday Celebrations Without Regret
The holiday season can be a dieter’s worst nightmare. Tempting treats and schedules filled with tasks and events can quickly take a successful wellness plan off track. Parties and shopping combined with baking and planning make heading to the gym difficult. Selecting the healthiest items on the holiday buffet can be challenging when so many other seemingly more delicious and less nutritious choices are on the table. Members of TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, know that making conscious food choices, practicing portion control, and managing fitness goals are key to maintaining a healthy lifestyle. ...
The Cool Communicator: Make Reading Fun For Babies
By Jacqueline Shaprow ~ When it comes to brain development during infancy, research shows that early experiences play an important role. Learning spoken and written language skills is a highly interactive process. Infants and toddlers develop literacy skills through positive interactions with adults and books. Author Judith Shickendanz, who studies early literacy behaviors, describes how an infant mouthing a book and a toddler turning pages of a book are early steps of language and literacy development. These behaviors are the building blocks of language development: Book Handling Behaviors Turning pages and chewing on books. As a baby chews on a book, he or she is learning about ...
The Career Connection: Easy Steps to Red Hot, Red Carpet Product Placement
By Susan J. Ashbrook ~ Justin Bieber, Kim Kardashian and Jennifer Lopez are just a few examples of celebrities with tremendous sway over trends in the market, as well as, influence over consumer dollars. Just one twirl on the red carpet can take merchandise from the unknown to a big retail business. Celebrities have become an advertising vehicle—and sometimes at no cost. A hot celebrity can help get press for a brand, product or fashion designer’s name. The designer/company gets press because of the celebrity – and both benefit for a “win win”. One example of star power was Madonna’s last-minute Christmas ...
Sierra Symone: Not Your Average Daddy’s Girl
You might say she’s come so far because of her privileged parentage, but Sierra Symone, daughter of megastar CeeLo Green, will affirm that her achievements have materialized because of her devotion and determination to see her goals realized. Having moved beyond her days as the star of MTV’s Sweet 16 in which Symone was depicted as a spoiled Bentley-driving, out-of-control teenager, she has matured into an accomplished 21-year-old who has learned that to get what you want involves sheer tenacity and commitment. “I’m a big girl now,” says the wisely ripened Symone, “I use to shut down when I didn’t ...
Travel and Eats: Healthy Eating Tips for Travelers
Traveling can be exciting and a chance to get away from the hustle of the real world, but it also can derail a person’s healthy routines. People may become relaxed with their nutrition selections or think that it’s too much effort to exercise. With numerous opportunities to travel – whether for business, family vacations, or weekend getaways – TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, along with the Produce for Better Health Foundation, shares hints to help stay on the wellness track, cut out calories, and feel satisfied. Eat healthy on the move. • Bring your ...
Healthy, Fit & Fabulous: The “Anti-Diet” Diet ~ 4 Easy Steps to Lose Weight and Get Healthy!
By Larry Deutsch, MD and Jeff Schweitzer, Ph.D. ~ The $40 billion weight loss industry has you hooked. Everywhere you look...
The Money, Honey: A Not So Happy New Year
By Jason V. Simons ~ As the telephone jingles away through the Holiday Season with calls from friends and relatives, everyone...
The Cool Communicator: Clean Slate for the New Year? Embracing Forgiveness
By Rabbi Rami ~ New Year’s Day is over. Have you broken your Resolutions yet? If you’re like me, the answer to that...
Savvy Smarts: Introducing Solid Foods to Your Baby
By Jacqueline Shaprow ~ It is fun for babies to explore different textures, colors, and tastes as they embark upon the journey...
The Career Connection: The Lost Art of Business Etiquette
By Josephine Nicholas ~ In these unprecedented economic times and rapidly expanding global economy, executives on all levels...
Savvy Finds: This Week’s Cool Picks
We’ve browsed around and found new stuff to love this week. Check out our latest product finds and special deals … just...
Savvy Gal Spotlight: The Holiday “Sandwich” ~ Tips for Those Parenting Children and Parents During the Holidays
By Donna Labermeier ~ Are you a certified member of the “Sandwich Generation?” Have you been placed in the position...
The Money, Honey: A Single Mom Christmas ~ Making ‘The Most Wonderful Time of the Year’ Manageable
By Rebecca Fisher ~ Every day I wondered if I would have enough money for gas or groceries. Every month I worried I might...
Savvy Smarts: What NOT to Give Your Sweetie for Christmas
By Jan Ross ~ Every magazine I pick up recently has articles about what to give your girlfriend/fiancé/wife for Christmas....
Healthy, Fit & Fabulous: Holiday Celebrations Without Regret
The holiday season can be a dieter’s worst nightmare. Tempting treats and schedules filled with tasks and events can quickly...
The Cool Communicator: What is a Dysfunctional Home?
By Karen E Herrick, PhD ~ Many popular television shows talk daily about dysfunctional homes. One of the most dysfunctional...
Savvy Gal Spotlight: Take in the Good
By Dr. Rick Hanson ~ In your own mind, what do you usually think about at the end of the day? The 50 things that went right,...
Savvy Finds: This Week’s Cool Gadgets, Gear and Goodies …
We’ve found new stuff to love (savvy shoppers that we are!). Check out our latest product finds and special deals …...
Savvy Smarts: Avoiding ‘Spiritual Quicksand’ While Building Good Karma This Holiday Season
By Paul H. Magid ~ If we were somehow able to watch a video of our caveman ancestors sitting around the first ever human...
Healthy, Fit & Fabulous: Spice Up Life with Good Health
Spices and herbs can give a boost of flavor to any meal, but they also have health benefits. With increasing interest in...
Savvy Spotlight: Five Steps to Finding Your “Lucky” This Thanksgiving
By Rebecca P. Coniglio, LCSW ~ It is November, the leaves are falling, the days are getting shorter, and families are making...
The Cool Communicator: Making Long-Distance Marriages Work ~ 5 Steps to Help Keep the Spark Alive
By Doug and Polly White ~ During much of our dating and the first eight years of our marriage, we had a long-distance relationship. ...
The Career Connection: Who’s Wearing the Pants?
Men may have been in the driver’s seat for thousands of years, but the data suggests that the 21st century belongs...
Travel & Eats: Save the Stuffing for the Turkey ~ Try Mindful Eating Instead
By Michelle May, MD ~ _ This holiday season, experience maximal pleasure from all the wonderful food. By eating mindfully...
Savvy Minds: Ask Dr. V ~ Thanksgiving With My Girlfriend’s Family
Dear Dr V ~ I’m going to my girlfriend’s family’s for Thanksgiving this year. I’ve met them before...
The Money, Honey
The Money, Honey: A Not So Happy New Year
As the telephone jingles away through the Holiday Season with calls from friends and relatives, everyone seems to be in great spirits wishing all the best for a Happy New Year. Then suddenly the ring tone changes as we turn the calendar to 2012. Calls begin rolling in from creditors wondering why you haven’t paid the credit card bill. Before long the phone takes a very different tone, even the ring sounds different, almost angry and somewhat annoying. It is collection companies turning your Holiday Cheer and New Year resolutions into stress and concern about how you are possibly going to deal with the bills you racked up throughout the Holiday Season.
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This is a very common theme throughout our country, with millions of people facing the same financial distress. It is difficult to face in many instances and causes tremendous stress for families especially if there is no plan for resolving the debt. The average credit card balance per household in 2012 is estimated to be in excess of $15,000 and creditors are becoming more and more aggressive in their collection tactics. You need help, and in most cases professional advice is critical to ensure that you are maximizing your efforts and eliminating the debt both quickly and efficiently.
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The first and probably most important step you can take is to pull a recent credit report. Everyone in the United States is entitled to one free credit report per year and there are several websites that will walk you right through the process. Unfortunately, most people don’t know how to read a credit report which is why meeting with a credit counselor, financial planner, or bank representative is important. If you understand what you are facing, it is much easier to develop a plan of attack. It is also imperative to realize that you did not accumulate the debt overnight so it is going to take some time to reduce or eliminate the balances. Most people want a quick fix and that simply does not exist. It takes time and dedication to do a budget or program which will help you to achieve the ultimate result of becoming debt free.
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One of the other important steps to take right away is to create a carefully thought out budget for the current year. This will not only help with past debts, but also avoid more problems in the future. Even though the Holidays just whizzed by, now is the time to start saving some money for next year. Staying within the plan can be difficult as life throws financial curve balls at all of us throughout the year, but a budget will improve your chances for success and create a much better personal money management system—and that budget can include an emergency fund too.
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Another critical thing to consider is how the financial balance within the household is impacting the family unit. All too often parents fight about money without realizing that it can tear relationships apart and create stress and anxiety for children. We assume that children don’t understand what is going on, but they know more than you think and can certainly learn from some of the issues. If children do not get an explanation directly from their parents they will often stray outside the family unit in order to gain an understanding of what is really going on. This can cause tremendous embarrassment about a very sensitive topic if kids decide to speak to the parent of a friend or even a teacher. It is best to include your own children in the discussion to be sure the family issues don’t wander out of the household.
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It is also more important than ever to begin educating children about good credit habits, the value of money, and avoiding debt. If we start at a young age to expose children to these topics they will be much more prepared to handle similar challenges later in life. Even simple lessons like getting an allowance can teach children how to manage money, save, and even gain a basic knowledge about credit. I once taught a young class how to build credit with their parents by getting double allowance and then working off the “balance due” by doing chores around the house! Simple, but effective, and even fun for kids when they are working towards something they want or helping out around the house.
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During tough economic times, people are far more aware of financial stress especially if they have poor credit and significant debt. Generally it is all over the news, and following the Holidays we are often reminded just how easy it was to overspend when the credit card bills start bombarding our mailboxes. Many people learn the hard way after years of facing high balances, soaring interest rates, and the stress associated with juggling bills. Our children are poised to learn from those mistakes, but it is important that we take the time to teach them about money management and the value of good credit early on, even as we learn from our own mistakes.
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Jason V. Simons is President of National Settlement Solutions, Inc. and author of the recently released children’s book, The Day Debt Moved In. Simons, who holds a Business Administration degree from Roger Williams University, has an extensive financial background that includes a fifteen year focus on debt settlement. Meanwhile, his new book tells a common story of family life that reminds both children and parents that, when they stick together, many obstacles can be overcome. He was inspired to write The Day Debt Moved In after witnessing the tremendous impact of financial hardship on children, and he hopes to bring recognition and awareness to this issue. Jason and his wife have two young children.



